(If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday. 6 Minutes Dead Hang (cumulative) Each time you drop from the bar perform: 800 meter run 30 push-ups This workout is performed in honor of U.S. Top 5 Crossfit Endurance Workouts for OCR Hero WOD: Coffland. Related: 8 Great Core-Strengthening ExercisesĪfter you complete The Short Haul, we have four additional 20-minute workouts, each designed to improve your muscular endurance.Ĭheck out the full week of workouts below, complete with step-by-step instructions. Check out these 5 Crossfit endurance workouts that will take your OCR and Spartan race training to the next level. Betts scored a 120 in round one, 131 in round two, and 149 in round three. See if you can top him! To truly challenge yourself, see if you can one up your reps with each round. You’ll perform four exercises for a prescribed amount of time, and your goal is to complete as many reps as possible in each round. Monday's workout, The Short Haul - designed by Spartan Coach Evan Betts - is a simple, yet effective test that covers all aspects of the core. By increasing your muscular endurance, you can do more without getting as fatigued.
This week's focus is on muscular endurance. We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time - and anywhere - to maximize your potential and make the most of every day.
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